Weigh In record (no journal entry) for 08 January 2015
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2094 kcal
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Fat: 91.68g | Prot: 136.21g | Carbs: 165.39g.
Breakfast: Gut Ponholz Delikatess Lachsschinken (Nautur), Alnatura Reiswaffeln Natur, Top Mare Makrelenfilet Geräuchert, Milfina Butter, Harry Das Volle Korn. Lunch: Räucherlachs, Rote Paprika, Bon-Ri Parboiled Reis. Dinner: Dornfelder, Aldi Rinder-Rumpsteaks, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Milka Alpenmilch, Kunella Feinkost Walnußöl, Magerquark, ESN Designer Whey Vanilla. more...
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2460 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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