|
Little by little, gonna make that goal.
|
158.3 kg
Lost so far: 21.3 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 67.55g | Prot: 235.57g | Carbs: 68.16g.
Breakfast: Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Dijon Mustard, Sargento Natural Baby Swiss Cheese, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sea Salt, Butter , Birds Eye Broccoli Florets, Steak (Lean Only Eaten). Snacks/Other: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|