Weigh In record (no journal entry) for 06 March 2023
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 61.45g | Prot: 82.14g | Carbs: 178.56g.
Breakfast: Kaufland Porridge Apfel-Zimt. Lunch: K-Classic High Protein Pudding Vanille, K Classic Fertigprodukt. Dinner: Gekochtes Ei, miree Knoblauch, K-Classic Smalgarden Butter, Gut & Günstig Lachsschinken, Edeka Landbrot, K-Classic Smalgarden Butter, K-Classic Maasdamer, Wilhelm Brandenburg Butterschinken Ofengebacken, Edeka Landbrot. Snacks/Other: Kaufland Porridge Schoko, Erdbeeren, Himbeeren, Brombeeren. more...
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2191 kcal
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Exercise:
Driving - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Antje Hasche's Weight History
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