applepi_777's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

48.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

371 kcal

Fat: 16.93g | Prot: 18.66g | Carbs: 35.54g. Breakfast: Alpro Кокосовое Молоко на Растительной Основе , Nesquik Какао, Омлет или Яичница с Сыром, Помидоры, Савушкин Продукт Творожок Чизкейк 3,5%, Огурец (с Кожурой). more...

1301 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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applepi_777's Weight History

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applepi_777's Journal, 05 Mar 23

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applepi_777's Weight History