Weigh In record (no journal entry) for 06 March 2023
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 81.63g | Prot: 115.67g | Carbs: 171.85g.
Breakfast: Boiled Egg, Milk, Fried Egg, Paratha, Olive Oil. Lunch: Milk, White Rice, Chicken Thigh, Chicken Drumstick, Strawberries, Olive Oil, Almarai Laban, Roti, White Chocolate Candies , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Granulated Sugar , Sugar. Dinner: Mada Yougurt, Nada Yougurt, Rayan Yogart, Brown Rice, Chicken, Chicken (Skin Not Eaten), Olive Oil. Snacks/Other: Orange, Strawberries. more...
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steady weight
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aurangzebw's Weight History
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