Weigh In record (no journal entry) for 06 March 2023
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.15g | Prot: 72.20g | Carbs: 83.83g.
Breakfast: Zirkulin Flohsamenschalen, ESN Inulin, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinöl Nativ, Aldi Magerquark. Lunch: Basmati-Reis, Pflanzenöl, Rote Zwiebeln, Edeka Suppengemüse, Aldi Bio Suppengemüse , Landjunker Rinderbeinscheibe. Dinner: Freshona Champignons 1.Wahl, Ganze Köpfe, Rapsöl, Salz, Schwarzer Pfeffer, Rote Zwiebeln. Snacks/Other: Ei, Sonnenblumenöl, Karotten, Haselnusskerne Gemahlen, Zucker, Gemahlene Mandeln, Apfelmus, Glutenfreies Mehl. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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