Weigh In record (no journal entry) for 06 March 2023
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.31g | Prot: 64.40g | Carbs: 134.17g.
Breakfast: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Rebus, Telur Rebus, Nasi Putih. Lunch: Kecambah, Tahu Bakso, Tahu. Dinner: Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 0.5 kg a Week
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lelahgemuk15's Weight History
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