Weigh In record (no journal entry) for 06 March 2023
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53.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.30g | Prot: 86.08g | Carbs: 118.61g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Sugar, Sari Roti Roti Tawar (1). Lunch: Yardlong Bean , Egg, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Egg Yolk , Boiled Egg, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , ABC Saus Sambal , Yun-Yi Tahu Original. Snacks/Other: Yamazaki My Roti Gandum, Incofood Maxcreamer, Sugar, Nescafe Classic. more...
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Losing 0.2 kg a Week
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angeliastefanny's Weight History
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