Weigh In record (no journal entry) for 06 March 2023
|
45.6 kg
Lost so far: 11 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 54.09g | Prot: 56.87g | Carbs: 135.23g.
Breakfast: Yumurta Omleti, Kiraz Domates, Siyah Zeytin, Avokado, Sütaş Labne, Untad Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Beyaz Peynir, Kiraz Domates, Göbek Marul, Untad Tam Buğday Ekmeği. Dinner: Etli Kuru Fasulye, İtimat Kaymaklı Yoğurt, Kiraz Domates, Salatalık (Soyulmuş), Untad Tam Buğday Ekmeği. Snacks/Other: Çerezya Ceviz İçi, Kuru Hurma, Bahçeden Çiğ Badem, Armut. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hastalikli's Weight History
|