Ksenia.Karsakova's Journal, 06 Mar 23

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потихоньку идёт дело,но паралельно с этим набор мышечной массы

53.2 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

342 kcal

Fat: 6.75g | Prot: 13.54g | Carbs: 57.79g. Breakfast: Шоколад, Ячневая Каша. Lunch: Сырная Пицца с Овощами, Красная Цена Пицца с Колбасой. Dinner: Гороховый Суп. more...

1882 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ksenia.Karsakova's Journal, 06 Mar 23

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Ksenia.Karsakova's Weight History