Weigh In record (no journal entry) for 06 March 2023
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67.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.94g | Prot: 86.30g | Carbs: 110.44g.
Breakfast: Rimbalife RimbaWhey. Lunch: Uleg Sambal Terasi, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tomat Merah, Pare, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Tempe, Pie Susu. more...
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Losing 0.5 kg a Week
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rahmadadev's Weight History
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