Weigh In record (no journal entry) for 06 March 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 46.93g | Prot: 70.50g | Carbs: 240.97g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kellogg's Corn Flakes, Gula Pasir, Quaker Instant Oatmeal. Lunch: Semur Daging, Udang, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Sania Minyak Goreng, Daun Singkong, Semur Daging, Nasi Putih. Snacks/Other: Nangka. more...
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Gaining 1.1 kg a Week
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