Weigh In record (no journal entry) for 08 January 2015
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1479 kcal
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Fat: 46.02g | Prot: 47.90g | Carbs: 220.12g.
Breakfast: Milka Kleine Kugeln Milchcreme, Vollkornbrötchen, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch, Möhren, Äpfel. Lunch: Clarky's Cashews Geröstet & Gesalzen, Kiwi, Coppenrath & Wiese Pudding-Streusel-Kuchen, Quarkkuchen, Bebivita Gemüse-Eintopf mit Kartoffeln. Dinner: Äpfel, Wagner Die Backfrische Salami. more...
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Losing 0.2 kg a Week
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therese_gerber's Weight History
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