Weigh In record (no journal entry) for 06 March 2023
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 29.36g | Prot: 77.84g | Carbs: 140.06g.
Breakfast: Melts Selai Coklat, Kopi (Diseduh dari Bubuk), Sari Roti Roti Gandum, Cumi-cumi, Del Monte Saus Barbeque, Nasi Merah. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Soto Ayam, Sayur Campuran. Snacks/Other: Garam, Lemon, Chia Seed, Madu, Jus Strawberry, Ellenka Rich Creme, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chimmy9590's Weight History
|