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Have stepped up the weights at the gym, not increased just more reps. I don't know if that is contributing but I am happy today that the scale has finally moved!
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109.2 kg
Lost so far: 5.4 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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2096 kcal
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Fat: 57.90g | Prot: 144.97g | Carbs: 125.20g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Fried Potatoes, Bloody Mary, Avocados From Mexico Avocado, Poached Egg, Country Harvest Whole Grain Bread . Dinner: Riesling Wine, Kellogg's Club Crackers, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries, Riesling Wine . more...
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3425 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Treadmill - 18 minutes, Housework - 1 hour, Sleeping - 6 hours and 27 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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