Weigh In record (no journal entry) for 05 March 2023
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.94g | Prot: 61.42g | Carbs: 48.49g.
Breakfast: Toasted Whole Wheat Bread, Naturegg Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Humann Super Beets. Dinner: Whole Wheat Bread, Bean and Ham Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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