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Louisa1911
Journal
05 Mar 23
Louisa1911's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
55 kg
Lost so far:
49 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1231 kcal
Fat: 29.39g | Prot: 100.42g | Carbs: 125.83g.
Lunch:
Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum.
Dinner:
Greenly Lean Crying Tiger Steak Plate.
Snacks/Other:
Kentang Goreng, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
1649 kcal
Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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Louisa1911's Weight History
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