Weigh In record (no journal entry) for 05 March 2023
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85 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.68g | Prot: 87.63g | Carbs: 168.69g.
Breakfast: AH Kipfilet Bieslook, Maaslander 30+ Kaas, LU Cracotte Naturel. Lunch: Cottage Cheese, AH Gemengde Sla Melange, Augurken, AH Kipfilet met Bieslook, AH Tortilla Wraps (40g). Dinner: Parmezaanse Kaas, AH Kleine Augurken Zoetzuur, AH Gemengde Sla Melange, AH Trostomaten, AH Blokjes Tomaat in Tomatensap, AH Courgette, AH Kikkererwten, Rode Uien, Bulgur (Gekookt), Cottage Cheese, Gele Paprika's, Bereide Prei, Kipfilet. Snacks/Other: AH Biologische Maiswafels met Zeezout, Banaan, La Place Hangop. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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