Weigh In record (no journal entry) for 07 July 2011
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103.9 kg
Lost so far: 22.2 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1820 kcal
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Fat: 78.98g | Prot: 108.22g | Carbs: 189.40g.
Breakfast: Cream (Half & Half), Coffee, American Cheese, Fried Egg, Double Fiber Wheat Bread, Bacon. Lunch: Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Double Fiber Wheat Bread. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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Losing 1.6 kg a Week
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1tarheelfan's Weight History
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