isatokhaine's Journal, 07 Jan 15

isatokhaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2015

126.6 kg Lost so far: 31.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

720 kcal

Fat: 18.00g | Prot: 18.00g | Carbs: 126.00g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Other: Dole Fruit Squish'ems, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3885 kcal

Exercise: walking 0 to 3 to 4 up to 4.4 speed maintained over 146 hb. avg 155 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isatokhaine's Weight History

View Complete History

isatokhaine's Journal, 07 Jan 15

Submit a Comment

isatokhaine's Weight History