Weigh In record (no journal entry) for 05 March 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 95.02g | Prot: 156.02g | Carbs: 157.68g.
Breakfast: Egg, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Kraft Mexican Four Cheese, Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread Powerseed. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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