rukella's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

54.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

835 kcal

Fat: 26.50g | Prot: 25.55g | Carbs: 131.52g. Breakfast: Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Çay (Demlenmiş), Patates Püresi (Kuru Olan). Lunch: Muz, Yulaf Lapası. Dinner: Sütaş Kaymaksız Yoğurt, Erişteli Yeşil Mercimek Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Yeşil Çay. more...

1677 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rukella's Journal, 10 Mar 21

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