Weigh In record (no journal entry) for 05 March 2023
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97.1 kg
Lost so far: 2.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.26g | Prot: 88.57g | Carbs: 141.57g.
Breakfast: Golden Grill Hash Brown Potatoes, Kroger Break-Free 100% Liquid Egg Whites, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Egg, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Soymilk Creamer, Coffee. Lunch: Flavorite Saltine Crackers, Kroger Sharp Cheddar Cheese Snack Cubes, Smucker's Seedless Strawberry Jam, Aunt Millie's Live Carb Smart White Bread, Skippy Creamy Peanut Butter. Dinner: Potato and Cheese Soup. Snacks/Other: Specially Selected Vanilla Flavored Pizzelle Italian Waffle Cookies, Skinny Chocolate Cake, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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patriciatamboer's Weight History
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