Weigh In record (no journal entry) for 05 March 2023
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 97.64g | Prot: 47.13g | Carbs: 132.51g.
Breakfast: Vince Bütün Bademli Beyaz Truf Çikolata, Çay (Demlenmiş), Beyaz Ekmek, Sucuk, Patatesli Yumurta. Lunch: Nestle Bitter Çikolata, Nestle Coffee-Mate, Toz Şeker, Nescafe Sade, Fındık, Tereyağı, Balparmak Süzme Çam Balı, Beyaz Ekmek. Dinner: Mısır Ekmeği (Ev Tarifi), Kapuska. Snacks/Other: Cafex Cappuccino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|