Weigh In record (no journal entry) for 28 February 2023
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128.7 kg
Lost so far: 4.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1227 kcal
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Fat: 41.10g | Prot: 59.54g | Carbs: 150.36g.
Breakfast: Bananen, Grünländer Mild & Nussig, Mühlenhof Delikatess Handgemachter Hinterkochschinken, Hofburger Frischkäse mit Feinen Kräutern, REWE Bäcker Brötchen. Lunch: Granny Smith Äpfel. Dinner: Ja! Rahm Kaisergemüse, Spiegelei, REWE Alaska Seelachsfilet Paniert. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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