Weigh In record (no journal entry) for 04 March 2023
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128.7 kg
Lost so far: 4.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.96g | Prot: 61.98g | Carbs: 170.82g.
Pre-Breakfast: Honig, Zitronensaft, Grüner Tee, Ingwer. Lunch: K-Classic Schweinebraten, Gekochtes Ei, Bresso Feine Kräuter, Bananen, Goldähren Knäckebrot Sesam, Grünländer Würzig, REWE Bauern Brötchen. Dinner: Gut & Günstig Kaisergemüse, Golden Seafood Pfannen- und Ofen-Lachs Dill. Snacks/Other: Langnese Dolomiti, Äpfel, Orangen. more...
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Losing 1.1 kg a Week
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Merlin008's Weight History
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