Weigh In record (no journal entry) for 05 March 2023
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54.7 kg
Lost so far: 19.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.47g | Prot: 28.20g | Carbs: 79.87g.
Lunch: Kepekli Ekmek, Yumurta, Kıyma, İstiridye Mantarı. Dinner: Kuru İncir, Yeşil Elma, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 2.1 kg a Week
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