Weigh In record (no journal entry) for 05 March 2023
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.37g | Prot: 107.94g | Carbs: 149.79g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu. Lunch: Heinz Tomato Ketchup, Fazer Must Seemneleib, Tallegg Broileri Sisefilee, Tartu Mill Fusilli Tricolore, Соль, Maahärra Aasiapäraste. Dinner: Valio Profeel Proteiinijogurt Creme Brulee, Сваренное Вкрутую Яйцо. Snacks/Other: Вода. more...
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Losing 3.9 kg a Week
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