Weigh In record (no journal entry) for 05 March 2023
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 92.67g | Prot: 138.03g | Carbs: 57.08g.
Dinner: Zeytinyağı, Doğalsan Buğday Gluteni, Bgrill Piliç Yaprak Döner, Anadolu Mutfağı Kuru Fasulye. Snacks/Other: Simbat Kızartılmış Yer Fıstığı, Proteinocean Whey Protein Vanilla. more...
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Gaining 1.4 kg a Week
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jutfadil's Weight History
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