Weigh In record (no journal entry) for 05 March 2023
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 44.89g | Prot: 149.86g | Carbs: 254.47g.
Breakfast: Zitrone, Milsani Skyr Natur, Karotten, Physalis, Clementinen, Banane, Naduria Mandelprotein, DM Bio Dinkel Flakes . Lunch: Mandeln, Milsani Skyr Natur, Ei, DM Bio Dinkel Grieß, Birnen, Kirschtomaten. Dinner: Fenchel, Kichererbsen Getrocknet, Hofburger Körniger Frischkäse Leicht , Chicoree, Galiamelone. Snacks/Other: Medjool Datteln, Simply Keto Schoko Drops Weiß , Dennree Soja Drink Natur. more...
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2318 kcal
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Exercise:
Gym - 1 hour, Elliptical - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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susi_son's Weight History
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