Weigh In record (no journal entry) for 05 March 2023
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66.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 113.63g | Prot: 64.99g | Carbs: 118.01g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Lutz Schinkenwurst, Hofmaier Flämische Leberpastete, Butter, Mischkornbrot. Lunch: Wirsing, Bratkartoffeln, Bratwurst. Afternoon Tea: Kaffee mit Milch, Monarc Apfeltasche. Dinner: Thermomix Hackfleisch-Käse-Suppe. more...
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1806 kcal
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Exercise:
Showering - 20 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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S. Niessen 's Weight History
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