Weigh In record (no journal entry) for 05 March 2023
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3823 kcal
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Fat: 207.20g | Prot: 201.62g | Carbs: 259.26g.
Breakfast: Milfina Butter , Gekochtes Ei, Gut & Günstig Würzige Remoulade, Räucherlachs, Grafschafter Dinkelvollkornbrot. Lunch: Aldi Kaisergemüse, Erdnussbutter, Dinkelvollkornbrot, Frikadelle, Banane, Nature Valley Protein Salted Caramel Nut. more...
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Gaining 2.1 kg a Week
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