Weigh In record (no journal entry) for 05 March 2023
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103.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 153.65g | Prot: 223.05g | Carbs: 291.70g.
Breakfast: K-Classic Kaiserbrötchen, Buko India, Eiklar, Ei, Dulano Kochhinterschinken, Dulano Pfeffer-Schinkenbraten. Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Olivenöl, WestfalenLand Rinderhackfleisch Fettreduziert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tonoli Salat Dressing French Light, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Wintertraum Gewürz Spekulatius , Coppenrath & Wiese Donauwelle, Alpro Soya Plant Protein, Kinder Maxi King. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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