Weigh In record (no journal entry) for 05 March 2023
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 19.10g | Prot: 41.81g | Carbs: 87.27g.
Breakfast: Melão Amarelo, Clara de Ovo, Itambé Requeijão Nolac Light, Plus Vita Pão de Forma Original. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chuchu Cozido, Abóbora Japonesa, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Quaker Farelo de Aveia. more...
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Losing 4.9 kg a Week
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Carolzinha A's Weight History
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