Weigh In record (no journal entry) for 05 March 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 85.49g | Prot: 51.24g | Carbs: 165.35g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Lavaş, Patatesli Yumurta. Lunch: Burger King Orta Boy Coca-Cola, Burger King Tavukburger, Burger King Patates (Büyük Boy), Burger King Mini Ketçap. Dinner: Badem, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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Deny80085's Weight History
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