Dana Eff's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

86.6 kg Lost so far: 2.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1491 kcal

Fat: 84.53g | Prot: 43.11g | Carbs: 136.57g. Lunch: Monarc Marmor Feiner Rührkuchen. Dinner: P&W Röstzwiebeln Original, Kikkoman Sushi & Sashimi Sojasauce, Ei (Ganz), Gut Drei Eichen Geflügel-Wiener Würstchen, Alnatura Olivenöl Nativ Extra, Basmati-Reis (Gekocht). more...

2294 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...

steady weight

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Dana Eff's Weight History

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Dana Eff's Journal, 05 Mar 23

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Dana Eff's Weight History