Weigh In record (no journal entry) for 05 March 2023
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 37.64g | Prot: 36.99g | Carbs: 92.15g.
Breakfast: American Peanut Butter Creamy, Rapunzel Kokosmus, Банан, Alpengut Speisetopfen 20%, Семена Льна, Hofer Haferflocken, Яйцо, Alpro Sojadrink Vanille. Snacks/Other: Банан, Апельсин, Kinder Milchschnitte, SPAR Sprühsahne Light, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. more...
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Gaining 0.7 kg a Week
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