Weigh In record (no journal entry) for 07 July 2011
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95.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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891 kcal
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Fat: 16.27g | Prot: 51.05g | Carbs: 137.20g.
Breakfast: dried cranberries, soy milk, cheerios. Lunch: strawberries, soy milk, wheat germ, flax, creatine, protein drink. more...
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3111 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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