Weigh In record (no journal entry) for 07 January 2015
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1194 kcal
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Fat: 46.30g | Prot: 55.97g | Carbs: 151.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Lunch: Green Leaf Lettuce, Roma Tomatoes, Fresh Lemon Juice, No Name Mayonnaise, Celery, Trader Joe's Hass Avocado, Oroweat Sandwich Thins - Multi-Grain, Young Green Onions, Aquamar Imitation Crab Meat. Dinner: Goya Garbanzo Beans, Skinless Chicken Breast, Ratatouille, Ratatouille, Quinoa (Cooked). Snacks/Other: Pears, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard Peanut Butter Granola Bars, York Peppermint Pattie (17g). more...
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2957 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Housework - 3 hours, Grocery Shopping - 2 hours. more...
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Losing 0.8 kg a Week
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lisabryant1's Weight History
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