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Still getting stronger, no end in sight. But a small loss is a win!
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158.6 kg
Lost so far: 21.0 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.02g | Prot: 221.92g | Carbs: 131.20g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. Dinner: Old Bay Old Bay Seasoning, Butter , Extra Virgin Olive Oil, Barilla Rotini Pasta, Brussels Sprouts, Tilapia (Fish) . Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino. more...
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Losing 1.3 kg a Week
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