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naja jetzt komm ich schön langsam hin damit die Waage gleich bleibt 😊
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73.6 kg
Lost so far: 83.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 17.93g | Prot: 117.48g | Carbs: 134.04g.
Breakfast: Schärdinger Meine Linie Baronesse, Berger Wellness Schinken, Brot, Kaffee mit Milch. Lunch: Knorr Klare Suppe, Brokkoli, New Lifestyle Hüft-Steaks. Dinner: Chilipulver, Lauch, Knorr Klare Suppe, Kohlrabi, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Naturreis (Gekocht), Landhof Hühnerbrust. Snacks/Other: Puntigamer Bier. more...
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2816 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 4 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Cooking - 50 minutes. more...
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Losing 0.2 kg a Week
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