Weigh In record (no journal entry) for 05 March 2023
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.55g | Prot: 57.26g | Carbs: 133.12g.
Breakfast: Pepes Tahu, Kartika Sari Pisang Bolen. Lunch: Sunco Minyak Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Mujair, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Jeruk, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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Rahmaaaa...'s Weight History
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