Weigh In record (no journal entry) for 02 March 2023
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 70.37g | Prot: 87.57g | Carbs: 162.50g.
Breakfast: Woolworths Fresh Full Cream Milk, Uncle Tobys Porridge, Arnott's Sesame Wheat, Tomatoes. Lunch: Ginger Tea, Bega Tasty Cheese Slices, Corned Beef Sandwich , Tomatoes. Dinner: Coles White Cup Mushrooms, Coles Potato Salad, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Originals Kalamata Olives. Snacks/Other: Lemon Cake, Sugar, Reduced Fat Latte Coffee. more...
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Losing 2.1 kg a Week
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DinghyDave's Weight History
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