Weigh In record (no journal entry) for 07 January 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1638 kcal
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Fat: 48.25g | Prot: 105.22g | Carbs: 214.10g.
Breakfast: Banane, Alnatura Roggenvollkornbrot, Ja! Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Linessa Light Gourmet-Rohschinken, Kaffee. Lunch: Strauchtomaten, Apfelsinen, Netto Natives Olivenöl Extra, Rosenkohl (Gefroren), Trawlic Wildlachsfilet. Dinner: Alpenmark Österreichischer Bergkäse, Strauchtomaten, Heidelbeeren, Magerquark. Snacks/Other: Gut & Günstig Salzstangen, Apfelsinen, Milka Toffee Ganznuss Riegel. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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