Weigh In record (no journal entry) for 04 March 2023
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70.2 kg
Lost so far: 26.9 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.89g | Prot: 72.26g | Carbs: 199.24g.
Breakfast: Banana Prata, Body Action Whey Protein Isolate Definition, Giroil Farinha de Amêndoas , Kiwi, Canela, Ovo. Lunch: Batata Gratinada, Farofa, Liv Up Arroz de Brócolis com Castanha do Pará, Pudim de Leite Condensado, Salmão no Forno ou Grelhado. Dinner: Sushi, Hot Roll, Sushi Filadélfia. more...
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2252 kcal
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Exercise:
Race - 33 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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analuisamaia's Weight History
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