Weigh In record (no journal entry) for 05 March 2023
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53.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.63g | Prot: 61.22g | Carbs: 165.06g.
Breakfast: Сухой Жареный Миндаль (без Соли), Яблоко Желтое, Мёд, JLC Творог 5%. Lunch: Рис Отварной, Говядина Отварная, Говяжий Бульон. Dinner: JLC Молоко 2,5%, Dr.Korner Хлебцы Семь Злаков, Салат Оливье. Snacks/Other: ASU Газированная Клубника-Киви. more...
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Losing 2.1 kg a Week
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yugayirisha167's Weight History
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