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sedikit dehidrasi / 09.00 / 20.00
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130.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 69.30g | Prot: 152.23g | Carbs: 319.54g.
Breakfast: Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Sushi. Dinner: Kering Tempe, Ikan Patin, Nasi Putih. Snacks/Other: SuperIndo Muesli Dried Fruit, Apel, Oreo Blackpink Oreo. more...
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Losing 7 kg a Week
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Rio andika yuliansyah's Weight History
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