Weigh In record (no journal entry) for 05 March 2023
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.77g | Prot: 80.40g | Carbs: 91.37g.
Breakfast: Sari Roti Roti Tawar, Morin Selai Cokelat Kacang. Lunch: Telur Rebus, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Pepaya. more...
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Losing 0.1 kg a Week
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nadyastella_'s Weight History
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