Weigh In record (no journal entry) for 05 March 2023
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 81.73g | Prot: 78.00g | Carbs: 241.71g.
Breakfast: Neo Coffee Moccachino, Biskitop Vegetable & Cheese Stick. Lunch: Aice Es Krim, Sidomuncul Susu Jahe, Tomat, Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mayones, Dada Ayam, Selada Daun Hijau, Wortel, Prochiz Keju Slice, Sunpride Pisang Single. Snacks/Other: Tahu Goreng, Oreo Oreo Original, Kue Pancong, Cireng, Nasi Ketan (Ketan), Mie Bakso. more...
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Losing 0.1 kg a Week
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dennisaazhr's Weight History
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