Weigh In record (no journal entry) for 05 March 2023
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 71.06g | Prot: 114.03g | Carbs: 264.67g.
Breakfast: Tomat Merah, Jambu Biji, Sawo, Lemon. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Telur Rebus, Cilok, Pentol. Snacks/Other: Ikan Asin, Nasi Putih. more...
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Losing 0.4 kg a Week
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Nisa khaira's Weight History
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